Energy
Do you want to get to the end of the day and still have a spring in your step? Enjoy more activity in your everyday by changing a few of your daily habits.
Top tips to support your energy levels
With people living busier lives, it can be easy to find yourself reaching that mid-afternoon slump. If your general health is good and you’re finding yourself low on energy, there are things that you can do to help yourself feel revitalised!
Whether it’s altering your diet, changing your sleeping pattern or simply moving more, there are a number of methods that can help give you more of the get-up-and-go you need to seize the day!1
Having more energy can help you get the most out of your day and allow you to do the things you want to do to the best of your ability.
Your Energy Wellness Regimen
Enhance your energy with these nutrition tips
Drink lots of water1,3
Being mildly dehydrated can cause tiredness, so stay hydrated and drink a glass of water whenever you feel thirsty
Eat healthily1
Eat more fruit, vegetables, wholegrain foods, low fat dairy products and lean meats and try to avoid foods high in fats and sugars
Eat a little more often2,3
Eating smaller, regular meals and healthy snacks every 3 to 4 hours will keep your energy levels up – try to do this rather than having infrequent larger meals, but be careful not to overeat
Slow down on alcohol3
Your sleep quality suffers when you drink alcohol so you’re more likely to feel tired the next day – cut down on alcohol, especially before you go to sleep
Lift your energy levels with these lifestyle tips
Get enough sleep1,3
Go to sleep and wake up in the morning at the same time every day to get yourself into a good habit, also avoid naps during the day and try to relax (perhaps by taking a warm shower) immediately before going to bed
Move more1,3
Try not to sit around watching television or playing video games for too long, get up and move around more – even a 15 minute walk can give you a boost in energy
Try to exercise more often1,3
Exercise can boost your energy by increasing circulation and it can help you sleep better at night
No smoking1
The carbon monoxide in cigarette smoke reduces the amount of oxygen available in your blood and can lead to a reduction in energy
Centrum
Energise & Go
A supplement that supports energy & physical endurance.
Centrum
for Women
A daily multivitamin formulated for women to support bone health and healthy skin & nails.
Centrum
for Men
A daily multivitamin formulated for men to support muscle health and a healthy heart.
Beauty
Did you know that there are lifestyle and diet changes that you can make that may help keep your hair healthy, your skin looking youthful and your nails strong?3-7
Movement
Learn how to maintain your bone health. Healthy bones do wonders for your body!1
